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| Introduction | ||
The development of Chinese martial arts (Kung-fu) can initially be traced over 6,000 years ago to self-defense, hunting activities and military training. Hand to hand combat and weapons practice were important components in the training of Chinese soldiers. Eventually, Chinese martial arts became an important element of Chinese culture. Of the one hundred and twenty nine different Chinese martial arts styles, there are many distinctive styles with their own sets of techniques and ideas. Also, there are many themes common to different styles that lead many to characterize them as belonging to generalized "families", "sects" or "schools" of martial art styles. |
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| Chinese martial arts can be split into various categories to differentiate them: for example, external and internal. Chinese martial arts can also be categorized by location, as in northern and southern as well. Chinese martial arts training consists of; basics, forms, applications and weapons. Each style of Chinese martial arts has its own unique training system with varying emphasis on each of those components. In addition, philosophy and ethics are highly regarded by most Chinese martial arts. True Chinese martial arts training should provide insight into Chinese attitudes and culture. | ||
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| "Train both Internal and External. External training includes the hands, the eyes, the body and footwork. Internal training includes the spirit, the breathing, and the strength." | ||
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